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The best moveset for Garchomp-Mega in the current competitive meta typically features the moves Protect, Earthquake, Dragon Claw, Rock Slide.
In the Pokémon Champions meta, Garchomp-Mega can be countered by exploiting its weaknesses (ice 4x, dragon 2x, fairy 2x) and using effective check/counter teams.
The best item for Garchomp-Mega is typically Life Orb, based on high-level tournament and ladder stats.