**To use Glalie effectively in the current VGC format, leverage its Ice type typing and build around its top-performing movesets.** Glalie appears as a prominent choice in the current Pokémon Champions format, with usage data pulled from competitive teams, tournament results and Showdown-ready pastes tracked by MetaVGC. This page brings together its most common moveset, nature, ability, item, teammates and type weaknesses so you can judge where Glalie fits in a VGC team.

The most common build highlights Refrigerate, Glalitite and Jolly 2/0/32/0/0/32. Its frequent moves include Explosion, Protect, Ice Shard, Freeze-Dry, and Body Slam. Treat those choices as a data-backed starting point: they show what players are bringing, while EV spreads, Tera Type and the final move slot should still respond to your expected matchups.

Defensively, Glalie has important weaknesses to fighting 2x, fire 2x, rock 2x, steel 2x. That matters during teambuilding because a strong composition needs ways to cover those attacks without giving up offensive pressure. Partners such as noivern, sneasler, kingambit, rotom-wash, and sylveon appear often because they can add positioning, type coverage, speed control or safer switches into common checks.

MetaVGC tracks recent teams using Glalie. Open the Glalie teams page to compare complete structures, copy Showdown pastes and see how players combine Glalie with other Pokémon in the active format.