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Pokemon Champions legal Pokemon, items, and moves

Pokémon Champions format legal Pokémon, items, and moves
Formats & regulations

Published April 8, 2026 · Updated April 8, 2026 · MetaVGC

Snapshot guide for Pokemon Champions Regulation M-A: all legal Pokemon, allowed items, and allowed moves available right now on MetaVGC.

Pokemon Champions format snapshot

This guide tracks the current Pokemon Champions Regulation M-A pool available on MetaVGC at the time of publication.

Legal Pokemon: 186
Allowed items: 117
Allowed moves: 467

Use this page as a quick reference when building in the Team Builder. If the regulation updates, the legal pool may change.


Legal Pokemon (186)

AbomasnowAbsolAegislashAerodactyl
AggronAlakazamAlcremieAltaria
AmpharosAppletunAraquanidArbok
ArcanineArchaludonAriadosArmarouge
AromatisseAudinoAurorusAvalugg
AzumarillBanetteBasculegionBastiodon
BearticBeedrillBelliboltBlastoise
CameruptCastformCeruledgeChandelure
CharizardChesnaughtChimechoClawitzer
ClefableCofagrigusConkeldurrCorviknight
CrabominableDecidueyeDedenneDelphox
DiggersbyDittoDragapultDragonite
DrampaEmboarEmolgaEmpoleon
EspathraEspeonExcadrillFarigiraf
FeraligatrFlappleFlareonFloette
FlorgesForretressFroslassFurfrou
GalladeGarbodorGarchompGardevoir
GarganaclGengarGlaceonGlalie
GlimmoraGliscorGolurkGoodra
GourgeistGreninjaGyaradosHatterene
HawluchaHelioliskHeracrossHippowdon
HoundoomHydrappleHydreigonIncineroar
InfernapeJolteonKangaskhanKingambit
KleavorKlefkiKommo OKrookodile
LeafeonLiepardLopunnyLucario
LuxrayLycanrocMachampMamoswine
ManectricMausholdMedichamMeganium
MeowscaradaMeowsticMiloticMimikyu
MorpekoMr RimeMudsdaleNinetales
NoivernOranguruOrthwormPalafin
PangoroPassimianPatratPelipper
PidgeotPikachuPinsirPolitoed
PolteageistPrimarinaQuaquavalRaichu
RampardosReuniclusRhyperiorRoserade
RotomRunerigusSableyeSalazzle
SamurottSandacondaScizorScovillain
SerperiorSharpedoSimipourSimisage
SimisearSinistchaSkarmorySkeledirge
SlowbroSlowkingSlurpuffSneasler
SnorlaxSpiritombStarmieSteelix
StunfiskSylveonTalonflameTauros
TinkatonTorkoalTorterraToucannon
ToxapexToxicroakTrevenantTsareena
TyphlosionTyranitarTyrantrumUmbreon
VanilluxeVaporeonVenusaurVictreebel
VivillonVolcaronaWeavileWhimsicott
WyrdeerZoroark

Allowed items (117)

AbomasiteAbsoliteAerodactylite
AggroniteAlakaziteAltarianite
AmpharositeAspear BerryAudinite
Babiri BerryBanettiteBeedrillite
Black BeltBlack GlassesBlastoisinite
BrightPowderCameruptiteChandelurite
CharcoalCharizardite XCharizardite Y
Charti BerryCheri BerryChesnaughtite
Chesto BerryChilan BerryChimechite
Choice ScarfChople BerryClefablite
Coba BerryColbur BerryCrabominite
DelphoxiteDragon FangDragoninite
DrampaniteEmboariteExcadrite
Fairy FeatherFeraligiteFloettite
Focus BandFocus SashFroslassite
GalladiteGarchompiteGardevoirite
GengariteGlalititeGlimmoranite
GolurkiteGreninjiteGyaradosite
Haban BerryHard StoneHawluchanite
HeracroniteHoundoominiteKangaskhanite
Kasib BerryKebia BerryKing's Rock
LeftoversLeppa BerryLight Ball
LopunniteLucarioniteLum Berry
MagnetManectiteMedichamite
MeganiumiteMental HerbMeowsticite
Metal CoatMiracle SeedMystic Water
Never-Melt IceOcca BerryOran Berry
Passho BerryPayapa BerryPecha Berry
Persim BerryPidgeotitePinsirite
Poison BarbQuick ClawRawst Berry
Rindo BerryRoseli BerrySablenite
ScizoriteScope LensScovillainite
Sharp BeakSharpedoniteShell Bell
Shuca BerrySilk ScarfSilverPowder
Sitrus BerrySkarmoriteSlowbronite
Soft SandSpell TagStarminite
SteelixiteTanga BerryTwistedSpoon
TyranitariteVenusauriteVictreebelite
Wacan BerryWhite HerbYache Berry

Allowed moves (467)

Acid ArmorAcid SprayAcrobaticsAcupressure
Aerial AceAfter YouAgilityAir Cutter
Air SlashAlluring VoiceAlly SwitchAmnesia
Ancient PowerApple AcidAqua CutterAqua Ring
Aqua StepArmor CannonAromatic MistAssurance
AttractAura SphereAura WheelAurora Veil
AvalancheAxe KickBaby-Doll EyesBaneful Bunker
Baton PassBeak BlastBeat UpBelch
Belly DrumBindBiteBitter Blade
Bitter MaliceBlast BurnBlaze KickBlizzard
BlockBody PressBody SlamBone Rush
BounceBrave BirdBreaking SwipeBrick Break
Bug BiteBug BuzzBulk UpBulldoze
Bullet SeedBurn UpBurning JealousyCalm Mind
Ceaseless EdgeChargeCharge BeamCharm
Chilling WaterChilly ReceptionCircle ThrowClanging Scales
Clangorous SoulClear SmogClose CombatCoaching
CoilComeuppanceConfuse RayCopycat
Corrosive GasCosmic PowerCotton GuardCotton Spore
CounterCovetCrabhammerCross Chop
Cross PoisonCrunchCrush ClawDark Pulse
Darkest LariatDecorateDefogDestiny Bond
DetectDigDire ClawDisable
DischargeDiveDouble HitDouble Shock
Double TeamDouble-EdgeDraco MeteorDragon Cheer
Dragon DanceDragon DartsDragon RushDragon Tail
Drain PunchDraining KissDrill RunDual Wingbeat
Dynamic PunchEarth PowerEarthquakeEerie Impulse
Eerie SpellElectric TerrainElectrifyElectro Ball
Electro ShotElectrowebEncoreEndeavor
EndureEnergy BallEntrainmentEruption
Expanding ForceExplosionExtrasensoryFacade
Fairy LockFake OutFake TearsFeather Dance
FeintFell StingerFickle BeamFiery Dance
Final GambitFire BlastFire FangFire Lash
Fire PunchFire SpinFirst ImpressionFissure
FlailFlame ChargeFlamethrowerFlare Blitz
Flash CannonFlatterFlingFlip Turn
Flower TrickFlyFlying PressFocus Blast
Focus EnergyFocus PunchFollow MeForest's Curse
Foul PlayFreeze-DryFrenzy PlantFrost Breath
Future SightGastro AcidGiga DrainGiga Impact
Gigaton HammerGlareGrass KnotGrassy Glide
Grassy TerrainGrav AppleGravityGrowth
Guard SplitGuard SwapGuillotineGunk Shot
Gyro BallHammer ArmHard PressHaze
Head SmashHeadlong RushHeal BellHeal Pulse
Healing WishHeat CrashHeat WaveHeavy Slam
Helping HandHexHigh Jump KickHorn Drill
Horn LeechHowlHurricaneHydro Cannon
Hyper BeamHypnosisIce BeamIce Fang
Ice HammerIce PunchIce SpinnerIcicle Crash
Icicle SpearIcy WindImprisonInfernal Parade
InfernoInfestationIngrainInstruct
Iron DefenseIron HeadIron TailKing's Shield
Knock OffKowtow CleaveLash OutLast Resort
Last RespectsLava PlumeLeaf BladeLeaf Storm
Leech LifeLeech SeedLife DewLight of Ruin
Light ScreenLiquidationLock-OnLow Kick
Low SweepLumina CrashLungeMagic Powder
Magic RoomMagnet RiseMagnetic FluxMatcha Gotcha
Mean LookMementoMetal BurstMetal Sound
Meteor BeamMeteor MashMilk DrinkMinimize
Mirror CoatMisty ExplosionMisty TerrainMoonblast
MoonlightMorning SunMortal SpinMountain Gale
Mud ShotMud-SlapMuddy WaterMystical Fire
Nasty PlotNight DazeNight ShadeNight Slash
Noble RoarNuzzleOutrageOverheat
Pain SplitParabolic ChargeParting ShotPayback
Perish SongPetal DancePhantom ForcePin Missile
Play RoughPluckPoison FangPoison Jab
Poison PowderPollen PuffPoltergeistPopulation Bomb
PouncePower ShiftPower SplitPower Swap
Power TrickPower TripProtectPsych Up
PsychicPsychic FangsPsychic NoisePsychic Terrain
Psycho CutPsyshield BashPsyshockQuash
Quick GuardQuiver DanceRage PowderRaging Bull
Raging FuryRain DanceRapid SpinRazor Shell
RecoverRecycleReflectReflect Type
RestReversalRevival BlessingRising Voltage
RoarRock BlastRock PolishRock Slide
Rock TombRock WreckerRole PlayRoost
RoundSacred SwordSafeguardSalt Cure
Sand TombSandstormScaldScale Shot
Scary FaceScorching SandsScreechSeismic Toss
Self-DestructShadow BallShadow ClawShadow Punch
Shed TailSheer ColdShell Side ArmShell Smash
ShelterSimple BeamSingSkill Swap
Skitter SmackSky AttackSlack OffSleep Powder
Sleep TalkSludge BombSludge WaveSmack Down
Smart StrikeSnap TrapSnarlSnore
SnowscapeSoakSoft-BoiledSolar Beam
Solar BladeSparkling AriaSpeed SwapSpicy Extract
SpikesSpiky ShieldSpirit ShackleSpit Up
SpiteSporeStealth RockSteel Beam
Steel RollerSteel WingSticky WebStockpile
Stomping TantrumStone AxeStone EdgeStored Power
Storm ThrowStrength SapString ShotStruggle Bug
Stuff CheeksStun SporeSubstituteSucker Punch
Sunny DaySuper FangSupercell SlamSuperpower
SurfSwaggerSwallowSweet Kiss
Sweet ScentSwitcherooSwords DanceSynthesis
Syrup BombTail SlapTailwindTaunt
Tearful LookTeatimeTeeter DanceTemper Flare
Terrain PulseThiefThrashThroat Chop
ThunderThunder FangThunder PunchThunder Wave
ThunderboltTickleTidy UpTorch Song
TormentToxicToxic SpikesToxic Thread
TrailblazeTransformTri AttackTrick
Trick RoomTrick-or-TreatTriple ArrowsTriple Axel
Trop KickTwin BeamU-turnUpper Hand
UproarVenoshockVolt SwitchVolt Tackle
Water PulseWater ShurikenWater SpoutWaterfall
Wave CrashWeather BallWhirlpoolWhirlwind
Wide GuardWild ChargeWill-O-WispWish
Wonder RoomWood HammerWorry SeedWrap
YawnZap CannonZen Headbutt
On this page
  • 1.Pokemon Champions format snapshot
  • 2.Legal Pokemon (186)
  • 3.Allowed items (117)
  • 4.Allowed moves (467)

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